Counselling Services in Thalwil

I offer psychological counselling for individuals and couples in Thalwil, Switzerland, and online. Together, we can explore challenges such as anxiety, low mood, relationship difficulties, grief, personal conflicts, identity questions and career or life changes.

In-Office sessions

To make sure I can give each client my full attention and allow sufficient time for every session, counselling is available by prior appointment only.

Sessions take place at my practice in Thalwil. You can find the address and directions on page Contact.

The first session is mainly an opportunity to get to know each other and to gain a clearer understanding of your situation and the issues you would like to address.

The number of sessions depends on your individual circumstances and the complexity of the topics involved. Some people benefit from only a few sessions, while others prefer support over a longer period.

online sessions

Life can be busy, and it may not always be convenient to come to the practice in person.

Online counselling therefore offers a flexible alternative to face-to-face sessions.

Sessions take place via Microsoft Teams. In most cases, you can join directly through your browser without installing additional software. Mobile users may need the Microsoft Teams app.

Areas of Support

Anxiety & Worry

Worries about the future, difficult decisions or uncertainty can sometimes become so persistent that they begin to affect everyday life. Anxiety can take many forms, from a general sense of unease to constant worrying that makes it difficult to concentrate, make decisions or move forward. Together, we can explore the thoughts and patterns behind these feelings and look for practical ways to reduce their impact on your daily life.
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Low Mood & Depression

Everyone feels low from time to time, and this is a normal part of life. If low mood persists and is accompanied by ongoing sadness, emptiness or a loss of interest and enjoyment, it may be helpful to take a closer look at what is happening. In counselling, we can explore what may be contributing to these feelings, identify unhelpful patterns and consider practical ways of improving your situation.
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Career & Job Changes

Changing career, looking for a new job or dealing with redundancy can bring uncertainty as well as new opportunities. You may feel unsure about your skills, uncomfortable with the application process or unclear about the direction you want to take. Together, we can identify your strengths, clarify your goals and develop a realistic strategy for your next professional step.
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Coming Out & Identity

Questions around sexual orientation, identity or belonging can be difficult to explore when you feel unable to speak openly with the people around you. Family expectations, cultural background, religion or professional circumstances can make these questions even more complex. Counselling offers a confidential and non-judgemental space in which you can talk openly about your feelings, explore what matters to you and consider how you want to move forward.
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Relationships

Every relationship goes through periods of tension or difficulty. Problems may involve communication, intimacy, trust, finances or simply the feeling that you no longer understand one another as you once did. When conversations repeatedly turn into arguments or important issues remain unresolved, counselling can help both partners understand recurring patterns and create space for more constructive communication.
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Mediation & Conflict

Some conflicts become so entrenched that constructive discussion no longer seems possible. When emotions run high and positions become fixed, a neutral third person can help create a more structured conversation. Whether the conflict is personal or professional, mediation can help clarify different viewpoints, reduce tension and explore realistic ways forward.
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Grief & Loss

Grief is a natural response to losing someone or something important. It can involve many different emotions, including sadness, anger, guilt, disbelief or a sense of emptiness. There is no single correct way to grieve, and well-meant advice from others is not always helpful. Counselling provides a space to talk openly about your loss, understand your reactions and gradually find ways of living with what has changed.
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Common Questions

My approach to psychological counselling is person-centred and tailored to your individual circumstances, whether you attend alone or as a couple.

Counselling offers a confidential, non-judgemental space to discuss your concerns, understand your feelings and explore possible ways forward.

During our sessions, we work together to identify patterns in your thoughts, emotions and behaviour that may be contributing to your difficulties. We then explore practical strategies for addressing these challenges.

Sessions typically last 60 minutes and are often scheduled weekly, depending on your needs. Between sessions, you may have opportunities to practise what we have discussed.

The aim is to help you develop greater self-understanding and practical skills that you can continue using in everyday life.

A typical session is 60 mins.

My psychological counselling services are not covered by Switzerland’s compulsory basic health insurance.

Please check directly with your insurance provider whether your supplementary health insurance covers any of the costs. In general, counselling sessions must be paid for privately.

The session frequency can be mutually agreed. Initially a weekly counselling session is the norm.

Some people have a busy work schedule and/or holidays planned. These can be taken into account (of course).

Trust and confidentiality are essential foundations of my counselling approach.

Everything you share with me during our sessions is treated confidentially. As a general rule, I only disclose personal information with your consent.

In exceptional circumstances, legal obligations to report or disclose information may apply, or there may be legally permitted exceptions to confidentiality. This may include situations involving a serious and immediate risk of harm. Such circumstances must be carefully assessed on a case-by-case basis.

If there are indications of a mental health condition that may require professional treatment, I may recommend seeking an assessment from a medical doctor or qualified psychotherapist.

You can easily request a session using this link: Book Appointment.

For information on counselling types and prices, use this link: Pricing.

The number of sessions depends on your individual situation and the complexity of the issues you would like to address. Some people benefit from a relatively small number of sessions, while others prefer support over a longer period.

A psychiatrist is a medical doctor specialising in psychiatry and psychotherapy. Psychiatrists can diagnose and treat mental health conditions, provide medical and psychotherapeutic treatment, and prescribe medication when appropriate.

As a psychological counsellor, I support individuals and couples facing personal, emotional and relationship challenges, as well as difficulties involving decision-making and life changes.

My counselling approach focuses on understanding your situation, recognising unhelpful patterns of thinking and behaviour, and developing practical ways to address your challenges.

Psychological counselling is not a substitute for psychiatric or psychotherapeutic treatment. If there are indications of a mental health condition requiring professional treatment, I may recommend an assessment by a suitably qualified healthcare professional.

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